Food & Drinks

As any other fermented food, sauerkraut has surprisingly strong health benefits and can remain fresh for longer period of time. HEALTH BENEFITS OF SAUERKRAUT: IMPROVES DIGESTION: Sauerkraut is good source of fibers, which is very important for the health of our digestive system. It prevents constipation, improves the bowels’ function and prevents cramps and bloating. … Read more CABBAGE IS YOUR SECRET WEAPON AGAINST FATS, CANCER AND HEART DISEASE!

Multiple studies keep on emphasizing the importance of a morning meal, and for a very good reason. Having the right breakfast is vital for the overall health, boosting energy, and supporting a healthy weight loss process. Here are 16 breakfast recipes which are packed with nutrients, fiber, and protein which work in synergy to optimize … Read more The Top 16 Breakfast Recipes To Help You Lose Weight

The juicy watermelon is one of the most common fruits eaten during the summer period. It has a delicious, refreshing taste. Watermelons are full of numerous healthy nutrients, antioxidants, vitamins and minerals which can significantly improve your general health. They keep your body hydrated, cleanse all the toxic waste etc. But, did you know that … Read more You Don’t Even Have The Slightest Idea What Watermelon Rinds Can Do To Your Health!

Most people reach for a cup of coffee or a cold cup of water right upon waking up.  But, it turns out that in order to get the most benefits of drinking liquid in the morning you should enjoy a warm cup of water instead. Multiple studies have shown that drinking warm water on an … Read more COLD WATER VS WARM WATER: ONE OF THEM IS DAMAGING TO YOUR HEALTH

Did you know that the proper way of eating almonds is to soak them first? Soaked almonds provide far more benefits than raw almonds do, which is why this is the right way of eating them. Almonds are incredibly healthy and nutritious – they are packed with essential nutrients such as calcium, zinc, vitamin E, … Read more SOAK 4 ALMONDS IN WATER OVERNIGHT AND EAT IT NEXT MORNING! AMAZING THINGS WILL HAPPEN TO YOUR BODY

Although some women tell us that gray hairs are attractive and even a sign of distinction, not all feel that we look good with them and look for ways to disguise them. But accomplishing this goal requires using chemicals that damage the skin and dry the hair, as well as being expensive. If you are looking … Read more Cooking Potato Peel in Water, Can Solve One of The Biggest Problems That Women Face It

  Are you bothered about dark patched and uneven skin tone? Is it affecting your self-esteem and confidence? Then you may have already started looking for skin whitening products. Well, there are many whitening gels and creams available in the market but most of them fail to live up to their claims. The surgical treatments … Read more How To Use Tomato For Dark Skin

We all know that many people around the world drink lemon water – first thing in the morning, immediately after they wake up. But, unfortunately there are also many people who can’t stand the (sour) taste. But, that’s a bad thing, because the super-healthy lemon is loaded with healthy nutrients and it can provide many … Read more Drinking Lemon Water Every Morning – The Mistake Millions of People Make

This is quite and eye opener. Something you probably didn’t know.   Dr Stephen Mak treats terminal ill cancer patients by an “un-orthodox” way and many patients recovered. Before he used solar energy to clear the illnesses of his patients,  he believes on natural healing in the body against illnesses. As of late, my success … Read more EATING FRUIT ON EMPTY STOMACH