Well, in order to alkalize your body and restore its pH value, you need to reduce the amount of acidic foods (processed foods, sugary stuff, etc.) and increase the amount of alkalizing foods in your healthy diet. Here’s what you need to do – you should eliminate animal proteins from your healthy diet, such as: pork, lamb, eggs, beef, fish, chicken; Wheat: rye, oats, millet, quinoa, barley, rice; Dairy products – as much as you can.
You should consume raw and fresh vegetables and fruits and eat lots of leafy greens. Well, alkaline detox actually means that you should increase the consumption of healthy and natural foods and reduce the intake of fats and processed foods. you should also know that if you want to get the best result from your detox diet, then you should drink a lot of water and green juices, don’t drink alcoholic drinks, reduce caffeine intake, don’t smoke, avoid sugar and sugary stuff and processed foods that contain additives and preservatives.
When you are done with this alkalizing process, you will feel much better. You will be refreshed and full of energy. You will be free from all symptoms, which are caused by the body’s imbalanced pH value. This process will make some changes in your body and you will feel much healthier. You should also know that this diet will assist you in reducing your daily intake of calories and fats. You will reduce your weight, full of energy, improved concentration, and your skin will be cleansed and shiny.
You should consume these alkaline foods every day:
- Green figs
- Fruits and fruit juices
You should combine these alkalizing foods and eat them whenever you feel hungry. You can practice this diet for 5 days. After that, you will feel amazing. You will be refreshed and full of energy. Thanks for reading and don’t forget to share with your friends and family.